Childbirth prep classes

• "Birthing from Within" with Shannon Padlog: $375/family, sliding scale available. In person and virtual.

• Natural Resources Core Prenatal Classes: $109-536. Includes classes on childbirth prep, breastfeeding, newborn care. In person and virtual.

• Sutter Health Childbirth Prep Classes: Variety of topics, including free virtual breast/chest feeding classes. Prices vary. In person and virtual.

• "Preparing Your Vagina For Birth" with Britt Fohrman: 3-week series, in person. NR member price $232, non-member price $292.

• "Pregnant! Now What? Navigating Pregnancy + Birth" with Lauren Miller Brown: In-person workshop. NR member price $20, non-member price $30.

• Yes to Birth! with Rachel Yellin: Virtual. $295 includes all classes, e-book, and audio relaxation program.

Movement/exercise

• Spinning Babies® daily essentials

• Jane Austin Yoga: pre- and postnatal yoga, baby & me yoga, yoga for pelvic floor, labyrinth walk

• SF Prenatal & Postnatal Yoga: pre- and postnatal yoga

• Preggo Pilates: group classes, private and semi private classes in Potrero Hill and the Mission

Virtual birth center tours

• Kaiser SF (2425 Geary Blvd., 3rd Floor, SF)

• UCSF (Mission Bay) (1825 4th St., 3rd Floor, SF)

• CPMC (Van Ness) (1101 Van Ness Ave., 5th Floor, SF)

• ZSFG (SF General) (1001 Potrero Ave. Building 25, 2nd Floor, SF)

• San Francisco Birth Center (2300 Sutter St. Suite 301, SF)

• Marin Health (250 Bon Air Road, Greenbrae)

Postpartum care

• Inquiry Form for Postpartum Support through Natural Resources

• Contact form for postpartum doula support through Golden Gate Doula Associates

• Postpartum doula support through Doulahood

• Bay Area Night Doulas: day, night, and live-in postpartum support

• The Village Postnatal Retreat Center at the San Francisco Fairmont Hotel; comprehensive postpartum recovery at $950/night (minimum 3 night stay)

• Kitchen Doula: meal delivery service; serves all of the Bay Area

• Milky Oat: postpartum custom meal delivery service; founded by a Bay Area postpartum doula

• Mama Tong on Good Eggs: Chinese soups and broths for delivery

• Three Stone Hearth: Berkeley-based meal delivery cooperative; delivers to San Francisco, south Marin, and East Bay

Placenta encapsulation

• Heather Charmatz: serving San Francisco and south Marin

• Maliya Rubio-Mills: San Francisco based, serves North Bay, East Bay, and as far south as San Mateo; sliding scale available

• North Bay Placenta Services

• Esther Gallagher